AEM - KEW
AEM - KEW
At kew, we make health a lifestyle.
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At AEM our centres are client focused, integrated and collaborative.
We offer private fully equipped 24/7 weights gyms, pilates studios, allied health treatment rooms and community areas all complimented by our signature self service compression, ice bath and infrared sauna recovery therapies - we have every health option available for when you need it.
When you visit our centres, you can expect to be around other like-minded individuals committed to their own personal health journeys.
CLICK TO HEAR OUR CLIENTS STORIES
FOUNDATION MEMBERSHIP : $25 PER WEEK
24/7 GYM ACCESS + UNLIMITED RECOVERY
(ICE BATH, INFRARED SAUNA & COMPRESSION BOOTS)
$0 Joining Fee, No Contracts, Pay Month-To-Month. *Strict member caps apply.
Getting started is easy..
personal training
our highly experienced, passionate coaches help optimise your training, diet, sleep, stress, digestion and lifestyle to achieve outstanding lasting and life changing results.
our personal trainers are results driven, collaborative and have a total understanding of what you need to achieve your goals.
clinical pilates
clinical pilates is a form of gentle controlled exercise and body conditioning that focuses on improving your general strength, stability and endurance.
the benefits of pilates are both therapeutic and preventive focusing on core strength, posture, flexibility, balance, coordination, body awareness, and breath control.
recovery treatments
we have onsite ice baths, infrared saunas and compression boots all designed to speed up recovery and get you back performing at your best.
some benefits to recovery include reducing inflammation, relaxing the nervous system and increasing blood flow around the body.
physiotherapy
physiotherapists specialise in the structure of the human body, its movement are involved in the assessment, diagnosis, planning and management of patient care.
our physios work with people to treat all types of injuries and musculoskeletal conditions as well as chronic health conditions such as diabetes, obesity, osteoarthritis and stroke.
strength rehabilitation
we are experts in strength and conditioning for the rehabilitation and prevention of a wide range of conditions, including low back pain, muscle and joint injuries and tendinopathies.
our strength and conditioning coaches will assess your individual needs and tailor programs to address your specific goals and concerns and get you back to performing at your best.
osteopathy
osteopathy is a system of manual medicine that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.
our osteopaths use a range of manual techniques and assessments to improve movement, posture, reduce pain, and treat a range of physical impairments and injuries to help you perform at your best.
Our clients can do a lot at AEM but here's what they usually ask for:
They want flexible 24/7 access to a gym and recovery services.
Our Recommendation:
24/7 Gym + Recovery Membership
At AEM, our foundation membership gives you 24/7 access to our fully equipped gym and unlimited use of our recovery facilities - including ice bath, infrared sauna, and compression boots.
This membership is perfect for those who want autonomy in their training while still benefiting from elite-level recovery tools. Whether you're training solo or following your own program, you'll have the freedom to train when it suits you and recover like a pro.
They want expert guidance to improve performance, body composition, or health outcomes.
Our Recommendation:
Personal Training & Nutrition (Private)
Our personal trainers at AEM take a holistic approach to health and performance. We know that training and nutrition are just part of the puzzle - sleep, stress, digestion, and lifestyle matter too.
With tailored programs, bespoke nutrition plans, and supplement guidance, our coaches help you unlock your full potential. Whether you're chasing performance goals or simply want to feel better in your body, we’ve got you covered.
They want to improve posture, mobility, and core strength in a supportive environment.
Our Recommendation:
Pilates 1:1 (Private) and 2:1 (Semi-Private) Classes
Pilates at AEM is designed to help you move better, feel stronger, and build confidence. Our instructors use a full-body approach to improve flexibility, functionality, and stability.
Whether you're new to movement or returning from injury, our sessions are tailored to your needs and goals. We welcome all ages, abilities, and genders in a safe and inclusive space.
They want to recover faster, reduce soreness, and support their training with elite recovery tools.
Our Recommendation:
24/7 Gym + Recovery Membership
At AEM, recovery isn’t an afterthought - it’s part of the process. Our recovery zone features ice baths for inflammation, infrared saunas for detox and relaxation, and compression boots to boost circulation and reduce muscle fatigue.
Whether you're training hard or just need to unwind, our recovery tools are available to help you feel your best.
They’re dealing with pain, injury, or movement limitations and want expert help.
Our Recommendation:
Physiotherapy
Our physiotherapists at AEM focus on injury management, movement assessment, and rehabilitation. Whether you're recovering from surgery, managing chronic pain, or dealing with a niggle, we’ll help you get back to doing what you love.
Sessions are tailored to your body and goals, with hands-on treatment and movement-based rehab strategies.
They want a holistic approach to pain, posture, and long-term movement health.
Our Recommendation:
Osteopathy
Osteopathy at AEM focuses on the relationship between structure and function in the body. Our osteopaths use hands-on techniques to improve alignment, reduce pain, and restore balance.
Whether you're dealing with headaches, back pain, or postural issues, osteopathy offers a gentle and effective path to feeling better.
They want to build strength, recover from injury, or improve movement quality.
Our Recommendation:
Strength & Rehabilitation
Our strength and rehab sessions are designed for those returning from injury or looking to build resilience. We combine strength training with rehab principles to help you move better, feel stronger, and reduce the risk of future injury.
Whether you're an athlete or just starting out, our coaches will tailor your program to meet your needs and goals.